Sunday, December 5, 2010

Stop Smoking: Book review.

In veiw of the New Year approaching fast the book of the month will be 'Freedom from smoking' byPatricia Krenik.
I used to smoke and I know how tough giving in can be.  It was the best decision of my life and the bonus is I just dont get the colds and sniffles that used to plague me.
The following is a report about the book.

Here are some of the areas of your body that are affected by smoking.  They cover you from your head to your toes. . .did you know that smoking adversely affects:
Hair
Brain
Eyes
Nose
Skin
Teeth
Mouth and Throat
Hands
Esophagus
Respiration and Lungs
Cardiovascular System
Liver
Abdomen
Kidneys and bladder
Male reproductive system
Female reproductive system
Bones   
Blood
Immune System
Legs and feet
Pretty scary, huh?  Aside from the obvious, I'll bet parts of that list are real eye-openers.  They sure were for me.  How important to your health and well being would it be to uncover some of the hidden effects of smoking? 
"Freedom From Smoking" details what the exact impact is on all the organs listed above and that information serves as a real wake up call!
The truth is, there is no "pat" answer to this epidemic problem.    The reasons for starting the habit are as wide and diversified as the people who smoke.  It stands to reason, therefore, that the reasons to quit are equally diverse.
That is why there is no finite, one size fits all cure!  What works for one person may not for another.  There are even methods that you probably have never heard of.  I hadn't, until I read "Freedom From Smoking!"
What makes this guide different from so many of the "self-help" programs out there, is that Patricia covers all the symptoms and the methodologies for treatment, and she does so in a totally un-biased, non-judgmental manner.
Rather than the normal clinical "harangue," her information is clear, concise and understandable.   She explores in depth, each of the many treatments that are available, providing the pros, cons and warnings associated with each one of them.
You will be amazed to discover so many diverse treatment options. 
The book can be found here.
http://www.ebookally.com/eBookStore/ffs/

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